Michele Barouki

Specialty
Pilates Reformer , Mat Pilates, PT.

Fun Fact
Before she had her actual child 2 months ago, she has adopted 4 children being her cats who live with her husband and her.

About
As a personal trainer and Pilates instructor specializing in pre and post natal exercise, Michele's approach revolves around functional training, aiming to enhance clients capacity for everyday tasks safely and efficiently. She has worked with diverse clients, including those with unique cases such as gastric by pass, belt lipectomy, C-sections, arthritis and more. Driven by a strong passionate supporting mothers in achieving optimal mental and physical well-being during this unique journey, she developed a Post Natal Workout program. It offers a progressive journey through postpartum recovery, focusing on rehabilitation , stabilizing core muscles and ultimately building strength. Moreover as a ambassador of Lululemon , she is deeply involved in their vibrant community. Notably, she had the honor of leading multiple sessions for over 1000 individuals during their World Mental Health Day and International Yoga day.

Certifications
Balanced Body.