Frequently Asked Questions

New to Reformer Pilates? You're in the right place.

Reformer Pilates is performed on a specialised spring-based machine called the Reformer. It might look a little intimidating at first, but don't worry, it's designed to support your body while helping you move safely and confidently.

Each class focuses on building strength, improving posture, increasing flexibility and developing a strong, stable core. Whether you're taking your very first class or you've been practising for years, every session can be adapted to suit your level.

Perfect if you're looking to:

• Build full-body strength
  
• Improve posture and flexibility
  
• Increase mobility
  
• Strengthen your core
  
• Feel stronger in everyday life
  

Classes available

• Reformer Beginners
  
• Reformer Pilates
  
• Dynamic Reformer
  
• Reformer Stretching
  
• Pre-Natal Reformer

Looking for something a little more challenging?

Lagree is a full-body workout performed on the Micro Pro that combines strength and endurance, all while being gentle on your joints.

Expect slow, controlled movements that keep your muscles working from start to finish. It's challenging, sweaty and incredibly effective, but don't worry, our instructors will guide you every step of the way.

Perfect if you're looking to:

• Build strength and endurance
  
• Challenge your whole body
  
• Improve balance and stability
  
• Enjoy a high-intensity, low-impact workout
  

Classes available

• Lagree Beginners
  
• Lagree All Levels
  

No machines, just you and your body.

Mat Pilates focuses on controlled movement using your own body weight, sometimes with small props like resistance bands, Pilates rings or balls.

It's a fantastic way to improve your strength, posture and body awareness while learning the foundations of Pilates.

Perfect if you're looking to:

• Strengthen your core
  
• Improve posture
  
• Build balance and coordination
  
• Move with more confidence
  

Classes available

• Mat Core Pilates
• Tula Sculpt Pilates
• Infrared Tula Sculpt Pilates

Small piece of equipment, big workout.

Chair Pilates uses the Pilates Chair to create a fun and challenging workout that improves strength, balance and stability.

The spring resistance means every exercise can be adapted, making it suitable for both beginners and experienced clients.

Perfect if you're looking to:

• Build strength
  
• Improve balance
  
• Challenge your core
  
• Try something different
  

Classes available

• Chair Beginners
  
• Chair All Levels
  
• Infrared Chair Pilates
  

Take a moment to slow down.

Our yoga classes are designed to help you move, breathe and reconnect with your body. Whether you're looking to stretch, unwind or build strength, there's a class to suit your needs.

Hatha Yoga

A gentle, slower-paced class that focuses on breathing, movement and proper alignment. Ideal if you're new to yoga or simply looking to move mindfully.

Restorative Yoga

Slow, calming and deeply relaxing. Using supportive props, this class helps release tension, reduce stress and leave you feeling refreshed.

Aerial Yoga

Experience yoga from a different perspective using suspended hammocks. Aerial Yoga helps improve flexibility, build core strength and add a little fun to your practice.

Vinyasa Yoga

Flow through a dynamic sequence of poses that move in harmony with your breath. Vinyasa Yoga is a more energetic style of yoga that helps build strength, improve flexibility and mobility, while encouraging balance, focus and mindfulness.

Yin Yoga / Soft Flow

Enjoy a calming blend of gentle movement and deep relaxation. This class begins with a soft, flowing sequence to warm the body before transitioning into longer-held Yin poses that help improve flexibility, release tension and calm the mind. It's the perfect class to slow down, reconnect and leave feeling refreshed in both body and mind.

Love to move to music? Barre might be for you.

Barre blends elements of ballet, Pilates and strength training into a fun, energising workout. Don't worry, no dance experience is needed!

Expect small, controlled movements that leave your muscles shaking in the best way while improving posture, strength and flexibility.

Perfect if you're looking to:

• Tone your whole body
  
• Improve posture
  
• Build muscular endurance
  
• Have fun while you move
  

Classes available

• Barre
  
• Infrared Barre
  

Deep Stretch

Ease tight muscles, improve mobility and unwind with our Deep Stretch class. Through slow, mindful stretching and controlled movement, you'll increase flexibility, reduce muscle tension and support your body's recovery. Suitable for all fitness levels, it's the perfect way to complement your training or simply take a moment to recharge.

Sound Healing

Take a moment to pause, breathe and simply be. Sound Healing is a deeply relaxing experience that uses the soothing vibrations of crystal singing bowls and other therapeutic instruments to help calm the mind, release tension and restore a sense of balance. Whether you're looking to reduce stress, support recovery or enjoy a moment of stillness, this class offers a peaceful space to relax and recharge.

Stretch and Mobility

Move better, feel better. Stretch and Mobility is a full-body class designed to improve flexibility, increase joint mobility and release muscle tension through guided stretching and controlled movement. Perfect for all fitness levels, it's an ideal addition to your fitness routine or a great way to unwind after a busy day.

Although both use spring-based machines, they offer very different experiences.

Reformer Pilates focuses on posture, flexibility, mobility, controlled movement and core strength. It's suitable for all fitness levels.

Lagree is a higher-intensity workout that builds muscular strength and endurance through slow, controlled movements that challenge the entire body.

Our Infrared classes combine movement with gentle infrared heat to create a warm environment that may help improve circulation, flexibility and recovery.

We recommend staying well hydrated before and after class.

We offer:

• 1:1 Private Pilates
• Private Group Sessions
• Corporate Wellness

Complete the enquiry form on our Private Sessions page and our team will be in touch.