Skip to content

Pre-natal Pilates

Nurture your changing body with our Prenatal Pilates sessions. Specifically designed for expectant mothers, these classes provide a gentle yet effective approach to strengthen the core, improve posture, and alleviate pregnancy-related discomforts. Guided by trained instructors, you'll embark on a safe and supportive Pilates journey, paving the way for a smoother pregnancy, delivery, and postnatal recovery.